My Program
The Total Weight Management program goes beyond weight loss to provide comprehensive support for
your entire transformation journey. I understand that true success lies not only in shedding pounds but
also in preparing you mentally and emotionally for the challenges ahead.
My program empowers you with the tools, guidance, and mindset shifts needed to not just achieve your weight loss goals, but to thrive in your new healthy lifestyle ensuring lasting transformation from the inside out.
What is different about my program
Genuine Connection
I have been where you are right now. Because of this, i can create an environment where you feel heard, understood, and valued. I will bring my authentic self.
Personalized approach
I offer tailored solutions that address your unique needs. I will provide you with personalized assessments, custom meal plans, and individualized support to create a more personalized experience for you.
Comprehensive Support
I offer holistic support that includes mindset coaching behavior's, change strategies and guidance on sustaining your lifestyle habits. I focus on long-term success and overall well being rather that quick fixes




Evidence-Based Approach
I will back my program with scientific evidence and reputable research

Accountability and Motivation
I will provide regular check-ins, progress tracking, goal setting, and motivational support. This will help you stay on track and achieve your desired outcome.

Client-Centered Approach
I will place your needs and goals at the forefront of my business. I actively listen, provide empathetic support and will regularly assess and adjust the program based on your feedback and progress

Continuous Improvements
I will commit to staying up-to-date with the latest research, trends, and advancements in the field of weight loss and wellness.

Focus on Education
I will empower you with knowledge and education about nutrition, exercise and behavior's change. I will help you understand the “why” behind your actions and enable you to make informed decisions to sustain your progress
Weight loss before and after

Denise successfully lost 160lbs during her weight loss journey.

Chris successfully lost 200+ lbs during his weight loss journey.
What's Included?
